Raspberry Sherbert, Yummy and Healthy! : Dr. Miki's Natural Kids Blog
Natural Roots Medicine For Kids

We treat children 
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Phytotherapy or plant medicines are used as teas, tinctures, poultices and capsules. Medicinal plants are safe and effective for enhancing the immune system and treating illnesses. 


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Homeopathy is a safe treatment option for acute and chronic illness.  Homeopathy helps your body start the healing process with a "like cures like" approach, a similimum.  A Naturopath takes characteristics specific to each patient to find their correct remedy.


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Dr. Micaela Finlayson is a Naturopathic Doctor who practices naturopathic family medicine, specialized in natural and alternative medicines. 

"When it comes to children, I find they heal more quickly than adults."  Dr. Miki




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Raspberry Sherbert, Yummy and Healthy!

by Dr. Miki Finlayson, Naturopathic Doctor on 06/01/13

Tasty-Healthy Summer Treat!! Raspberry Sherbert
Low glycemic index, good source of Calcium, vitamin A, iron, vitamin C, fiber and B--vitamins. Easy and fun to make with the kids this summer. 

Ingredients

1  cup soy milk ( organic, plain and unsweetened) 
1/2 cup pomegranate juice
1 cup raspberries, pureed
1 Tbs ground chia seed
 2 teaspoons sugar

Directions

Blend all ingredients and freeze in an ice cream maker or in the freezer (directions below).

Ice cream maker: Freeze according to manufacturer's recommendations. This recipe fits a one-pint ice cream maker. You may double the recipe for larger machines.

Freezer: Pour into a shallow pan and freeze until fairly firm but not totally frozen. Cut into chunks and process in a food processor or blender until smooth. Pour into a container and freeze again.   Let soften before serving.

Yield

4 servings. Serving size: 1/2 cup


Nutrition Information (per serving)

78 Calories
3 g Protein
8 g Sugar
12g Carbohydrates        
0mg Cholesterol
4g Fiber
100mg Sodium

            


    

        

 

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